In this video, we cover some of the symptoms or weird things you may get when you experience anxiety symptoms.
07:06 min
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
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Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.
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