VIDEO

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Taking on Anxiety with Lilly Singh | Sanders Sides

2016

In this video, I discuss something that I struggle with each day, and I'm sure many of you do too! I hope the tips that we discuss help you in taking on your own anxiety whenever it comes to call!

05:17 min

Worry: Hope and Help for a Common Condition

Here is the first book to explore every facet of the most common and debilitating emotional state: worry.

Book
Edward M. Hallowell
1998
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The Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

Book
Edmund J. Bourne
2020
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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EXPLORE TOPIC

Anxiety