VIDEO

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The Symptoms of General Anxiety and Panic Disorder

2017

We explain how you can help someone who is suffering from these conditions and how you may get help if you're suffering from it yourself.

05:59 min

19:02

Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Video
Thich Nhat Hanh
2020
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EXPLORE TOPIC

Anxiety