VIDEO

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The Symptoms of General Anxiety and Panic Disorder

2017

We explain how you can help someone who is suffering from these conditions and how you may get help if you're suffering from it yourself.

05:59 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

Video
Stephen Porges
2019
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EXPLORE TOPIC

Anxiety