VIDEO

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What Having Anxiety Feels Like

2016

I wrote this piece a few months ago when I tried to explain to somebody how it feels inside my head. I was diagnosed with depression, anxiety and ADHD over a year ago and every day is different story.

03:24 min

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

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Anxiety