VIDEO
The Science of Self-Control and Weight Loss
2017
Sylvia Tara on how sustained weight loss and self-control are linked.
FULL SUMMARY
Sylvia Tara on how sustained weight loss and self-control are linked.
05:52 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Goal Setting (33)
- Physical Health (32)
- Illness and Injury (25)
- Weight Concerns (25)
- Self-Development (23)
- Mind-Body Connection (22)
- Emotional and Mental Health (19)
- Focus (19)
- Athlete Well-Being (18)
- Brain Health (18)
- Diet and Nutrition (18)
- Healthy Eating (15)
- Anxiety (13)
- Chronic Health Conditions (13)
- Meditation (12)
- Self-Healing (12)
- Transformation (12)
- Self-Discovery (11)
- Autoimmune Disease (10)
- Dementia (10)
- Emotional Intelligence (EQ) (10)
- Motivation (10)
- Resilience (10)
- Stress (10)
- Consciousness (9)
- Depression (9)
- Habits of Mind (9)
- Honoring Emotion (9)
- Inner Strengths (9)
- Living with Illness (9)
- Science and Spirituality (9)
- Self-Care (9)
- Cancer (8)
- Finding Meaning (8)
- Memory (8)
- Self-Actualization (8)
- Trauma (8)
- Well-Being (8)
- Chronic Pain (7)
- Decision Making (7)
- Empathy (7)
- Exercise (7)
- Grit (7)
- Mindfulness (7)
- Neuroplasticity (7)
- Psychology (7)
- Self-Limiting Beliefs (7)
- Sleep (7)
- Altered States (6)
- Buddhism (6)
- Courage (6)
- Neurodiversity (6)
- Peak Performance (6)
- Productivity (6)
- Psychedelic Research (6)
- Relationship Challenges (6)
- Self-Reflection Practices (6)
- Spiritual Life (6)
- Trauma Healing (6)
- Breathwork (5)
- Communication Skills (5)
- Empowerment (5)
- Entrepreneurship (5)
- Happiness (5)
- Human Potential (5)
- Imagination and Creativity (5)
- Neuropsychology (5)
- Perception (5)
- Polyvagal Theory (5)
- Romantic Relationships (5)
- Self-Reliance (5)
- Synesthesia (5)
- Time Management (5)
- Anger (4)
- Awareness (4)
- Body Image (4)
- Child’s Trauma (4)
- Cognition (4)
- Creative Well-Being (4)
- Epigenetics (4)
- Fear (4)
- Handling a Loved One’s Illness (4)
- Inflammation (4)
- Integrative Medicine (4)
- Mindfulness Practices (4)
- Negative Self-Talk (4)
- Presence (4)
- Self-Compassion (4)
- Self-Realization (4)
- Self-Reckoning (4)
- Shame (4)
- Sleep Disorders (4)
- Sudden Weight Change (4)
- Tibetan Buddhism (4)
- Addiction (3)
- Anger Management (3)
- Caregiver Well-Being (3)
- Child’s Emotional Growth (3)
- Clinical Depression (3)
- Curiosity (3)
- Disconnection (3)
- Endurance (3)
- Energy Healing (3)
- Hypnosis (3)
- Inner Life (3)
- Leadership (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Parenting (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Problem Solving (3)
- Relationship with Time (3)
- Ritual (3)
- Search for Purpose (3)
- Self-Acceptance (3)
- Self-Discipline (3)
- Self-Worth (3)
- Spiritual Healing (3)
- Work Ethic (3)
- Work Relationships (3)
- Yoga (3)
- Addiction Recovery (2)
- Aging (2)
- Authenticity (2)
- Autism (2)
- Betrayal (2)
- BIPOC Well-Being (2)
- Body Positivity (2)
- Building Character (2)
- Changes in Libido (2)
- Chronic Anxiety (2)
- Chronic Fatigue (2)
- Compassion (2)
- Competition (2)
- Confidence (2)
- Connection (2)
- Digital Life (2)
- Dreamwork (2)
- Dysfunctional Childhood (2)
- Ego (2)
- Failure (2)
- Freedom (2)
- Friendship (2)
- Grief (2)
- Guilt (2)
- Holism (2)
- Identity (2)
- Indigenous Well-Being (2)
- Insomnia (2)
- Integrity (2)
- Interdependence (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Joy (2)
- Ketamine (2)
- Learning Styles (2)
- Life-Altering Injury (2)
- Living as an Empath (2)
- LSD (2)
- Marriage (2)
- Memoir (2)
- Offering Support to Others (2)
- Passion (2)
- Personality Typing (2)
- Play (2)
- Religious Experience (2)
- Rest (2)
- Rolfing (2)
- Self-Esteem (2)
- Setting Limits and Boundaries (2)
- Sex (2)
- Soul Mission (2)
- Speaking Your Truth (2)
- Spiritual Growth (2)
- Spirituality and Health (2)
- Stress Management (2)
- Suffering (2)
- Values (2)
- Visualization (2)
- Vulnerability (2)
- Women’s Well-Being (2)
- Work Challenges (2)
- Work-Life Balance (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Adaptability (1)
- Attachment Theory (1)
- Awe (1)
- Ayurveda (1)
- Belonging (1)
- Biofeedback (1)
- Black Well-Being (1)
- Body Mapping (1)
- Bodywork (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Children’s Well-Being (1)
- Climate Change (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Compassion Meditation (1)
- Connection with Nature (1)
- Conscious Evolution (1)
- Death and Dying (1)
- Disabled Well-Being (1)
- Divorce and Breakup (1)
- DMT (1)
- Eating Disorders (1)
- Ego Dissolution (1)
- Embodiment (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Fasting for Health (1)
- Fatigue (1)
- Fellowship and Community (1)
- Genetics (1)
- Grace (1)
- Growth Mindset (1)
- Healing Approaches (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Hope (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Child (1)
- Inner Peace (1)
- Inspiration (1)
- Intention (1)
- Kids and Sports (1)
- Kindness (1)
- Kundalini Yoga (1)
- Letting Go (1)
- Life Force Energy (1)
- Longevity (1)
- Love (1)
- Lovingkindness (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Moral Philosophy (1)
- Naturopathy (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- Past Lives and Reincarnation (1)
- Personal Development (1)
- Positive Psychology (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Self-Hypnosis (1)
- Self-Love (1)
- Self-Pressure (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Slumps (1)
- Social Media Addiction (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Stoicism (1)
- Taoism (1)
- Telepathy (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Young Adult Well-Being (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Gretchen Rubin (4)
- David Perlmutter (3)
- don Miguel Ruiz (3)
- Brendon Burchard (2)
- Bruce Lipton (2)
- Chalene Johnson (2)
- Daniel Amen (2)
- David Eagleman (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Erin Clabough (2)
- Gabor Maté (2)
- Helen Fisher (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Jean Shinoda Bolen (2)
- Jill Bolte Taylor (2)
- Judith Orloff (2)
- Lisa Feldman Barrett (2)
- Mark Manson (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Stan Tatkin (2)
- The Dalai Lama (2)
- Tony Robbins (2)
- Amishi Jha (1)
- Amy Morin (1)
- Anil Seth (1)
- Anna Lembke (1)
- Annie Hopper (1)
- Brené Brown (1)
- Brian Tracy (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Dan Buettner (1)
- Daniel Gilbert (1)
- Daniel J. Siegel (1)
- David Spiegel (1)
- Epictetus (1)
- Gaylon Ferguson (1)
- Howard Gardner (1)
- Ida Rolf (1)
- Joel Kahn (1)
- John Sarno (1)
- Judson Brewer (1)
- Kelly McGonigal (1)
- Lindo Bacon (1)
- Lissa Rankin (1)
- Lorin Roche (1)
- Mantak Chia (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Phelps (1)
- Michio Kaku (1)
- Moshé Feldenkrais (1)
- Oliver Sacks (1)
- Peter A. Levine (1)
- Piero Ferrucci (1)
- Ramani Durvasula (1)
- Robert Augustus Masters (1)
- Robin Carhart-Harris (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Sanjay Gupta (1)
- Sue Morter (1)
- Tara Brach (1)
- Thich Nhat Hanh (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Wayne Dyer (1)
- Wim Hof (1)