VIDEO

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The Science of Self-Control and Weight Loss

2017

Sylvia Tara on how sustained weight loss and self-control are linked.

05:52 min

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche.

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EXPLORE TOPIC

Habit Formation