VIDEO

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The Science of Self-Control and Weight Loss

2017

Sylvia Tara on how sustained weight loss and self-control are linked.

05:52 min

Your 168: Finding Purpose and Satisfaction in a Values-Based Life

Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way.

Book
Harry M. Kraemer Jr.
2020
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Creativity, Spirituality, and Making a Buck

A friendly, funny, practical guide for creatives and entrepreneurs, written by a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer who has worked with Paul Simon, Stevie Wonder, Jerry Garcia, Lana Del Rey, and Krishna Das, among many others.

Book
David Nichtern
2019
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What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

In this manual for “higher health,” based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat—because they are trying to find satisfaction and wind up using food as a substitute for...

Book
Deepak Chopra
2014
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EXPLORE TOPIC

Habit Formation