VIDEO

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The Science of Self-Control and Weight Loss

2017

Sylvia Tara on how sustained weight loss and self-control are linked.

05:52 min

Mastery: The Keys to Success and Long-Term Fulfillment

Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives.

Book
George Leonard
1992
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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Article
Gretchen Rubin
2017
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EXPLORE TOPIC

Habit Formation