VIDEO

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The Science of Self-Control and Weight Loss

2017

Sylvia Tara on how sustained weight loss and self-control are linked.

05:52 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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EXPLORE TOPIC

Habit Formation