VIDEO

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The Science of Self-Control and Weight Loss

2017

Sylvia Tara on how sustained weight loss and self-control are linked.

05:52 min

13:55

The Science of Willpower: An Interview with Kelly McGonigal

Health psychologist and Stanford lecturer Dr. Kelly McGonigal talks about what willpower is and how we can get more of it.

Video
Kelly McGonigal
2014
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04:40

3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

Video
Kelly McGonigal
2015
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EXPLORE TOPIC

Habit Formation