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The Science of Self-Control and Weight Loss

2017

Sylvia Tara on how sustained weight loss and self-control are linked.

05:52 min

06:45

The Neuroscience of Creativity, Perception, and Confirmation Bias | Beau Lotto | Big Think

To be creative, we have to unlearn millions of years of evolution. Creativity asks us to do that which is hardest: to question our assumptions, to doubt what we believe to be true. That is the only way to see differently.

Video
2017
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12:53

Increase Your Willpower with These 10 Scientific Strategies

What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd.

Video
2019
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05:24

David Eagleman: Hits and Misses—How Neuroscience Can Boost Your Creativity

"All ideas have a genealogy," says David Eagleman. A writer, neuroscientist, and adjunct professor at Stanford University, he's definitely clued in to what makes ideas click.

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David Eagleman
2018
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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

Video
Brian Tracy
2012
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14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Video
Marcus Aurelius
2019
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EXPLORE TOPIC

Habit Formation