VIDEO

FindCenter AddIcon

Increase Your Willpower with These 10 Scientific Strategies

2019

What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd. See more...

12:53 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

FindCenter AddIcon
02:46

The Polyvagal Theory and PTSD with Stephen Porges, PhD

The polyvagal theory is the brain child of Stephen Porges, PhD. What Dr.

FindCenter AddIcon
10:49

Stephen Porges - Polyvagal Theory: How Your Body Makes the Decision

In conversation with Dr. Gunther Schmidt, Prof. Stephen Porges, founder of the polyvagal theory, explains his scientific approach. Together they discuss the evolutionary development of the polyvagal system, name implications for psychotherapy and provide information on understanding psychotrauma.

FindCenter AddIcon
04:11

Dr. Stephen Porges: What is the Polyvagal Theory

Dr. Stephen Porges explains Polyvagal Theory in his interview with PsychAlive.org.

FindCenter AddIcon

EXPLORE TOPIC

Self-Discipline