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Increase Your Willpower with These 10 Scientific Strategies

2019

What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd. See more...

12:53 min

17:04

Learn How to Control Your Mind (Use This to Brainwash Yourself)

People say to me Well I can’t predict my future. I'm in the unknown. I always say to them: The best way to predict your future is to create it. Not from the known, but from the unknown.

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06:19

Habits: The Strategy of the Four Tendencies

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18:03

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality...

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01:56:43

Ending the Vicious Circle of Negative Habits | Dharma Talk by Thich Nhat Hanh (2004.03.25)

Thich Nhat Hanh offers this dharma talk at Deer Park Monastery during the Colors of Compassion Retreat on March 25, 2004.

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06:22

How Stillness Can Empower You Every Day | #Ownshow | Oprah Online

Powerful women come in all packages and yet they share some common habits. Glennon Doyle Melton, founder of the blog Momastery, shares how finding stillness in today's overstimulated world may be the key to success.

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EXPLORE TOPIC

Self-Discipline