VIDEO

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Willpower - Scientifically Proven Techniques to Increase Willpower

2014

How strong is your willpower? Are you often disappointed in your failure to resist your lower urges? Your willpower, controlled by your prefrontal cortex, can both be strengthened with use, just as can your body's muscles. See more...

17:01 min

How Anxiety Hides in Your Habits

In his new book, Judson Brewer shows how anxiety exists inside the habits that make up our everyday lives, and habits are sticky.

Article
Kira M. Newman
2021
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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Stephen R. Covey Revisits the 7 Habits of Highly Effective People

In this interview, Covey reviews and emphasizes many of the points made in his book The 7 Habits of Highly Effective People.

Article
Dan Schawbel
2011
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Your 168: Finding Purpose and Satisfaction in a Values-Based Life

Put your values first and focus on what matters most Despite our good intentions, many of us experience a chronic imbalance between the desire to live our values and the distractions and never-ending to-do lists that can get in the way.

Book
Harry M. Kraemer Jr.
2020
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Living the 7 Habits: The Courage to Change

Success that endures—sustainable and balanced success—can seem difficult to achieve in today's turbulent, complex world of change. But those who achieve this kind of success live by seven universal, timeless, self-evident principles that apply in any situation, in any culture.

Book
Stephen Covey
2000
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The 8th Habit: From Effectiveness to Greatness

In the more than twenty-five years since its publication, The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold.

Book
Stephen Covey
2005
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The 7 Habits of Highly Effective People (30th Anniversary Edition)

The 7 Habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work! With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders.

Book
Stephen Covey, Jim Collins (foreword)
2020
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The Leader in Me: How Schools Around the World Are Inspiring Greatness, One Child at a Time

In today’s world, we are inundated with information about who to be, what to do, and how to live.

Book
Stephen Covey, Sean Covey, Muriel Summers, David K. Hatch
2014
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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

Article
Marc Baumann
2020
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

Article
Navneet Vyasan
2020
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Exercise