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Willpower - Scientifically Proven Techniques to Increase Willpower

2014

How strong is your willpower? Are you often disappointed in your failure to resist your lower urges? Your willpower, controlled by your prefrontal cortex, can both be strengthened with use, just as can your body's muscles. See more...

17:01 min

The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans.

Book
Peter Hollins
2017
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No Limits: The Will to Succeed

For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals.

Book
Michael Phelps, Alan Abrahamson
2009
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Winning: The Psychology of Competition

This book is designed to explain why winners win, why losers lose―and why everyone else finishes in the same position time after time. Addressing the competitor―whether in sailing, tennis, golf, baseball, or other sport―Stuart H.

Book
Stuart H. Walker
1986
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FindCenter Quotes ImageWhat we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

Quote
George Leonard
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FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Quote
Chalene Johnson
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You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable

You Are a Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

Book
Jen Sincero
2018
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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

Book
Brené Brown
2025
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Exercise