VIDEO

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Forget About Setting Goals. Focus on This Instead - James Clear

2019

If you’re finding it difficult to hit your goals, best-selling author James Clear says it’s time to take a good long look at what he calls “your system.” Here’s where to start.

04:17 min

09:13

How to Change Your Mood in 60 Seconds or Less

There are a lot of ways to improve your mood over the long term, but it is important to learn how to change your mood in the short term. Your attitude in the moment can have a big impact on your day and your life-at-large.

Video
Jack Canfield
2018
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06:22

How Stillness Can Empower You Every Day | #Ownshow | Oprah Online

Powerful women come in all packages and yet they share some common habits. Glennon Doyle Melton, founder of the blog Momastery, shares how finding stillness in today's overstimulated world may be the key to success.

Video
Glennon Doyle
2014
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EXPLORE TOPIC

Goal Setting