VIDEO

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Forget About Setting Goals. Focus on This Instead - James Clear

2019

If you’re finding it difficult to hit your goals, best-selling author James Clear says it’s time to take a good long look at what he calls “your system.” Here’s where to start.

04:17 min

12:10

Rick Hanson on Intimacy: Me and We

In relationships, it’s natural to join with others, but it’s also fundamentally important to have a strong sense of your own autonomy. By strengthening your sense of “me”—in effect, establishing a kind of secure base inside yourself—you will be more able to explore “we" out in the world.

Video
Rick Hanson
2015
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EXPLORE TOPIC

Goal Setting