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11 Signs You Have High Emotional Intelligence

2019

The feelings we experience greatly affect our lives. People who are aware of what they’re feeling and why they’re feeling it have a clear understanding of what they need to get out of a certain situation. See more...

08:29 min

29:22

Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

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05:21

Why We Go Cold on Our Partners

Going cold on our partners is often a sign not that we have stopped caring, but that we are - somewhere deep down - furious or hurt

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05:08

Who Initiates Sex and Why It Matters So Much

The issue of who shows an interest in having a physical relationship in a couple might be mistaken for rather trivial; after all, what counts is that it happens, not that one or the other party initiates.

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06:35

The Love Avoidance Cycle: The Pattern of Avoiding Intimacy and Emotional Unavailability.

Dr. Kate discusses how someone in a love addiction cycle generally pairs up with someone in a love avoidance cycle, because their needs are similar but opposite in terms of how they're expressed. Someone in a love avoidance cycle typically enters a relationship under a feeling of obligation or duty.

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15:04

The Avoidant Partner: How to Respond When Your Partner Is Evasive

Healthy relationships are built upon skills emphasizing connection and affirmation. Sometimes, though, a partner may be reluctant to connect, becoming avoidant. This can be especially common when conflicts arise.

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18:28

Avoidant and Anxious Relationship Struggles: How to Spot the Trap

Now, the point I really want to make today, is that you don’t need to have experienced significant trauma, or attachment disruptions in your past, to slip into experiencing anxiety or avoidance as a go to coping skill for stress in a romantic situation.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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02:31

Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

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01:27:08

Enhancing Emotional Intelligence Through Mindfulness Practice, Shinzen Young

A Workshop for Professionals on How to Respond to Emotions Mindfully

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EXPLORE TOPIC

Emotional Intelligence (EQ)