Psychologist Jerry Ruhl talks about the value of Jungian Dream Groups for interpreting dreams.
01:11 min
CLEAR ALL
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.