Do you ever get feelings of shame? How do you deal with it?
02:41 min
CLEAR ALL
This lecture is based on John Bradshaw's book with the same title..but in this lecture he only covers the first part of the book (the problem)..the second part of the book deals with (the solution) and the healing process..
If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle
2