Do you ever get feelings of shame? How do you deal with it?
02:41 min
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Gerald Loren Fishkin, PhD, is a clinical psychologist. He is author of The Science of Shame and Its Treatment. He is also author of American Dream, American Burnout; Police Burnout: Signs, Symptoms, and Solutions; and Firefighter and Paramedic Burnout: The Survival Guide.
What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle