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Russell Brand's Feelings of Shame

By Russell Brand — 2019

Do you ever get feelings of shame? How do you deal with it?

02:41 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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EXPLORE TOPIC

Shame