Do you ever get feelings of shame? How do you deal with it?
02:41 min
CLEAR ALL
Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.
Dr.
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Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.