Do you ever get feelings of shame? How do you deal with it?
02:41 min
CLEAR ALL
Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.
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An Introduction to the Laws of Spiritual Divorce.
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If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle