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Warning Signs You Might Be Suppressing Your Emotions

2018

Emotional intelligence is an interesting subject What does it even mean to be “emotionally intelligent?” Although that was how I truly felt, the methods, mindsets and techniques I learned were simply unsustainable most of the time So we’re going to dive into where I’m at now and... See more...

13:09 min

05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

Video
Yael Shy
2019
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12:48

11-21-20 Cultivating Kindness to Prevent Harm - BBCorner

Venerable Thubten Lamsel shares how learning about a group of young men accused of murder in the Abbey's local community has prompted her to look deeply at creating the causes never to harm others.

Video
2020
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EXPLORE TOPIC

Emotional Intelligence (EQ)