VIDEO

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Warning Signs You Might Be Suppressing Your Emotions

2018

Emotional intelligence is an interesting subject What does it even mean to be “emotionally intelligent?” Although that was how I truly felt, the methods, mindsets and techniques I learned were simply unsustainable most of the time So we’re going to dive into where I’m at now and... See more...

13:09 min

07:09

Transforming Compulsion -- Facing Defense Mechanisms from Conscious Awareness | Jon Bernie

Nondual spiritual teacher Jon Bernie describes the three primary ways we compulsively struggle with our experience -- pulling it towards us, pushing it away, and trying to understand it -- and the falling away of these dynamics as we learn to fully allow the condition as it arises in the space of...

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Jon Bernie
2010
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01:13:55

Dr Lisa Feldman Barrett: ‘How Emotions Are Made: The Secret Life of the Brain’

Learn how emotions are made and get an insight into the secret life of the brain, with Canadian writer and psychologist, Dr Lisa Feldman Barrett.

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Lisa Feldman Barrett
2020
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04:03

On Consciousness: A Dialogue with Peter Russell

Physicist and author Peter Russell joins Eckhart Tolle in a fascinating dialogue about the nature of consciousness.

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Peter Russell
2012
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09:00

Are There Stages of Realization?—Rupert Spira

A conversation with Rupert Spira about the unfolding of his realization.

Video
2015
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08:16

What Everyone Gets Wrong About Anxiety

Video
2019
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55:29

Tara Brach on Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering.

Video
Tara Brach
2017
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EXPLORE TOPIC

Emotional Intelligence (EQ)