VIDEO

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Emotional Intelligence

2013

A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.

02:52 min

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Emotional Intelligence (EQ)