A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.
02:52 min
CLEAR ALL
Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.
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Neuroscientist and meditation expert Dr. Joe Dispenza explains how to reprogram your mind.