VIDEO

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Emotional Intelligence

2013

A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.

02:52 min

How Emotions Are Made: The Secret Life of the Brain

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.

Book
Lisa Feldman Barrett
2018
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How Are The Mind & The Brain Different? A Neuroscientist Explains

So what exactly is the difference between the mind and the brain? Well, the mind is separate, yet inseparable from, the brain. The mind uses the brain, and the brain responds to the mind.

Article
Caroline Leaf
2021
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Why Science Says Emotionally Intelligent People Follow the Rule of No Complaints

When something bad happens, venting can actually make you feel worse--for days.

Article
Jeff Haden
2021
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

Book
Catherine M. Pittman, Elizabeth M. Karle
2015
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

Book
Mihály Csíkszentmihályi
1998
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world.

Book
Rick Hanson, Richard Mendius, Daniel Siegel (foreword), Jack Kornfield (preface)
2009
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The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind

The Future of the Mind brings a topic that once belonged solely to the province of science fiction into a startling new reality.

Book
Michio Kaku
2015
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EXPLORE TOPIC

Emotional Intelligence (EQ)