A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.
02:52 min
CLEAR ALL
Josh Trent and Peter Crone discuss how high-end performers use emotional intelligence (EQ) to succeed.
Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
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What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.
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