A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.
02:52 min
CLEAR ALL
There are 4 simple keys to becoming more skilled with your emotions, and the first is to stop thinking of emotions as positive or negative!
You may have seen children’s books that sort emotions into 4 simple categories: Mad, Sad, Scared, and Glad. That’s too simplistic, but it’s actually a good place to start! If you can understand those 4 categories, you can learn to identify and work with all 17 of your emotions!
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