A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.
02:52 min
CLEAR ALL
Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
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Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences.