VIDEO

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Emotional Intelligence

2013

A short animation breaking down the concepts of emotional intelligence and how it's an integral part of thinking and decision making.

02:52 min

Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

Book
Allen Frances
2014
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Polyvagal Safety: Attachment, Communication, Self-Regulation

Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.

Book
Stephen W. Porges
2025
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

Book
Stanley Rosenberg, Benjamin Shield, Stephen W. Porges
2017
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EXPLORE TOPIC

Emotional Intelligence (EQ)