VIDEO

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How to Master Your Emotions | Emotional Intelligence

2019

In this video, I talk about mastering the emotions and emotional intelligence (for lack of a better term).

08:14 min

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Emotional Intelligence (EQ)