VIDEO

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How to Master Your Emotions | Emotional Intelligence

2019

In this video, I talk about mastering the emotions and emotional intelligence (for lack of a better term).

08:14 min

How to Improve Emotional Intelligence Through Training

Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) as the ability to regulate feelings and use them to guide our actions.

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EXPLORE TOPIC

Emotional Intelligence (EQ)