VIDEO

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How to Master Your Emotions | Emotional Intelligence

2019

In this video, I talk about mastering the emotions and emotional intelligence (for lack of a better term).

08:14 min

5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mark Manson
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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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Amy Morin
2020
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.

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Brené Brown
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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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The Knowledge Project Podcast
2016
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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Lorin Roche
2001
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Emotional Intelligence: Develop Empathy and Increase Your Emotional Agility for Leadership, Improve Your Social Skills to Be Successful at Work and Discover Why it Can Matter More than IQ | EQ 2.0

Would you like to unlock your fullest potential and become the best version of yourself? Do you want to master the most important life skill to achieve personal and professional success? If you are nodding your head, then you have come to the right place.

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Brandon Bradberry
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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Brené Brown
2025
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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Martha Beck
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How Tony Robbins Created an Empire by Being the Most Confident Man on Earth: The World's Most Famous Self-Help Entrepreneur Lets Us into His Lair.

If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.

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Inc.
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Awaken the Giant Within

Awaken the Giant Within is the psychological blueprint you can follow to wake up and start taking control of your life, starting in your mind, spreading through your body and then all the way through your relationships, work and finances until you’re the giant you were always meant to be.

Book
Tony Robbins
2025
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EXPLORE TOPIC

Emotional Intelligence (EQ)