03:13 min
CLEAR ALL
Everyone experiences setbacks. Here's how to bounce back better than before.
Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.
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Ed Diener, Ph.D., ("Dr. Happy"), speaking to his research on happiness that spans over three decades. He discusses the link of "reverse causality" between positive emotions and positive character.
Russ Hudson, co-founder of the Enneagram Institute, explains the essence of Enneagram Type 8.
Extraordinary talk by a therapist and author who is also multiply disabled about not believing any predictions that don’t empower you.
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I animated my summary of Self-Reliance by Ralph Waldo Emerson. On top of my personal story of growing up pretty much on my own I share how to achieve Self-Reliance and how I set specific, measurable, achievable, relevant & time-bound (SMART) goals for myself.
Self-confidence is one of those things the we recognize when we see it. But we don’t usually know how to build it. The reason is because we often misattribute self-confidence. We feel good when people give us compliments and assume that’s where self-confidence must come from.
The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.
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