VIDEO

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Meditation to Ground and Strengthen Your Aura

2014

Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. You can do this daily, to connect to your higher Self and to God. It will channel energy from the Source to you and increase your energy field. You can do the practice along with the video.

05:07 min

Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

Article
Rebecca Tolin
2014
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Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session―more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker.

Book
Lauren Walker
2014
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EXPLORE TOPIC

Auric Field Clearing and Strengthening