VIDEO

FindCenter AddIcon

Strengthening Your Auric Field Through Yogic Methods

2020

In this brief talk, we'll chat about the Auric Field as the subtle energetic body and how it acts as a marker to your overall health and well-being. We'll chat about improving the function of the auric field through self-care practices rooted in Yoga, Jyotisha and Ayurveda.

29:50 min

01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
FindCenter AddIcon
01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
FindCenter AddIcon

EXPLORE TOPIC

Aura