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Good Boundaries Free You | Sarri Gilman | TEDxSnoisleLibraries

2015

Sarri Gilman has found that clear boundaries enhance relationships and the quality of life. Sarri is author of “Transform Your Boundaries,” which she based on insights gleaned from decades of experience as a marriage and family therapist. See more...

15:55 min

Why Healthy Relationships Always Have Boundaries & How to Set Boundaries in Yours

Boundaries can help you retain a sense of identity and personal space, and they’re easier to create and maintain than you might think.

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Margarita Tartakovsky
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

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Nedra Glover Tawwab
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Sex and the Spiritual Teacher: Why It Happens, When It’s a Problem, and What We All Can Do

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Scott Edelstein
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When a Buddhist Teacher Crosses the Line

The respected Tibetan teacher Mingyur Rinpoche explains Vajrayana ethics, how to find a genuine teacher, and what to do if a teacher crosses the line.

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Yongey Mingyur Rinpoche
2017
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Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones.

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Shannon Thomas
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6 Types of Boundaries You Deserve to Have (and How to Maintain Them)

Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things.

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Elizabeth Earnshaw
2019
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Boundary Violations in the Professional Relationship

Long before inappropriate intimacy or sexual contact occur in a helping relationship, a variety of boundary crossings or violations often occur. (Simon, 1995)

Article
Gary Richard Schoener
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How to Set Boundaries with a Toxic Family Member

Our familial relationships can lay the groundwork for how we communicate in many of our other relationships. Here’s how to course-correct when things have gotten toxic with a family member.

Article
Sara Radin
2019
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Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn’t easy; many of us don’t want to “rock the boat.” We assume setting boundaries will lead to conflict.

Book
Nancy Levin
2021
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The Difference Between Setting Boundaries and Shutting People Out

After growing up in a household with extremely loose emotional boundaries, I soon learned the importance of establishing my own personal boundaries as quickly and clearly as possible. And, in recent years, I have even managed to become more eloquent about when and how to set them.

Article
Holly Hurban
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EXPLORE TOPIC

Setting Limits and Boundaries