VIDEO

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Cara Delevingne’s Powerful Life Advice on Overcoming Depression and Anxiety

2018

11:30 min

05:39

Michael Phelps Opens Up about His Struggles with Mental Health | Outside the Lines

Decorated Olympic swimmer Michael Phelps sits down with Jeremy Schaap on Outside the Lines to share his journey with depression and discusses the impact of other athletes coming forward with stories of their own struggles with mental health.

Video
2020
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04:35

Percy Harvin Says He Was High Every Game He Played | Untold Stories

Former NFL star Percy Harvin tells B/R’s Master Tesfatsion he was high for every game he played because of issues he had with anxiety. The former Seahawk also tells all on the fight he got into with Golden Tate ahead of Super Bowl XLVIII—before Marshawn Lynch played peacemaker.

Video
2019
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01:17

Deep Breathing as a Coping Skill | Athletes Connected

Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.

Video
2017
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05:41

John Bradshaw - The Relationship Between Shame and Depression

Dr. John Bradshaw is a Senior Fellow at The Meadows treatment program in Wickenburg Az discusses his belief that shame impacts the brain and its impact on depression.

Video
2011
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26:32

John Bradshaw on Moral Intelligence Living Smart With Patricia Gras

Author, counselor, theologian and lecturer John Bradshaw discusses his newest book, Reclaiming Virtue, the definition of virtue and how to live life with moral intelligence.

Video
John Bradshaw
2010
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03:54

Guilt and Anxiety: How Guilt Feeds Anxiety and How Anxiety Feeds Guilt - How to Get Rid of Guilt

When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here?  Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.

Video
2018
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04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

Video
Stephen Porges
2019
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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

Video
2017
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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

Video
2020
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EXPLORE TOPIC

Anxiety