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VIDEO

Cara Delevingne’s Powerful Life Advice on Overcoming Depression and Anxiety

2018

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11:30 min

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Polyvagal Theory (1)

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Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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