VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

The Feldenkrais Method

The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.

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EXPLORE TOPIC

Body Scan Meditation