VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Article
American Heart Association
2019
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Memory Pocketbook

Memory is fundamental to our very existence but how much do you know about it and how much effort, if any, do you put into improving your memory? In a business context your professional development and well-being depend upon it.

Book
Vicki Culpin
2010
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17 Proven Tips to Sleep Better at Night

If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

Article
Rudy Mawer
2020
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Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

Article
NIH: News in Health
2021
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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

Article
NIH: News in Health
2013
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The Business of Sleep: How Sleeping Better Can Transform Your Career

Vicki Culpin explores the science of sleep and the impact that poor sleep can have on businesses and careers. The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organizational environments.

Book
Vicki Culpin
2018
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How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

Article
WebMD Medical Reference
2020
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Why Sleep Is Important

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

Article
American Psychological Association
2020
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Sleep Quality vs. Sleep Quantity

The more you know about sleep quantity, sleep quality, and sleep health in general, the more tools you have to improve your sleep.

Article
Sleep.org staff
2021
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How Sleep Works

While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.

Article
Sleep.org staff
2021
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