VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

Shifting Frequencies: Sounds for Vibratory Activation (with CD)

Now, for the first time, healing sounds pioneer Jonathan Goldman tells us about shifting frequencies how to use sound and other modalities to change vibrational patterns for both personal and planetary healing and transformation.

Book
Jonathan Goldman, Shamael
1998
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EXPLORE TOPIC

Body Scan Meditation