VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

The Winds of Change with Renee Baribeau

Renee Baribeau, also known as The Practical Shaman, tells us more about Wind Work, an unusual but ancient practice that uses the many Wind Gods and Goddesses to align our Spirit and Magnetic North and keep us shifting in the right direction.

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EXPLORE TOPIC

Body Scan Meditation