VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

32:02

Shaman Durek: Loving-Kindness for Compassion & Forgiveness

Durek acts as mediator or “bridge” between the spiritual and physical planes, and applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into clients’ lives.

Video
Shaman Durek
2019
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EXPLORE TOPIC

Body Scan Meditation