VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

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EXPLORE TOPIC

Body Scan Meditation