VIDEO

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Wind Down: Switching Off with Sleep by Headspace

By Andy Puddicombe — 2018

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

01:25 min

3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

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EXPLORE TOPIC

Body Scan Meditation